“Living Room Mash 88”
Home WOD by WOD Roulette
- EMOM in 21 minutes
- Minute 1: 20 Push-Ups
- Minute 2: 25 Sit-Ups
- Minute 3: 35 Air Squats
- Repeat 7x
On a 21-minute clock, every minute on the minute (EMOM) complete the prescribed work. Minute 1 is 20 Push-Ups, then minute 2 is 25 Sit-Ups, and minute 3 is 35 Air Squats. Repeat this pattern 7 times.
Score is the total number of repetitions completed before the 21-minute clock stops.
About the wod
Background: “Living Room Mash 88” marks the eighty-eighth workout in the At Home WOD Series from WOD Roulette @wod_roulette.
The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.
Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)