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“Living Room Mash 88”

Home WOD by WOD Roulette

2.8K 244
  • EMOM in 21 minutes
  • Minute 1: 20 Push-Ups
  • Minute 2: 25 Sit-Ups
  • Minute 3: 35 Air Squats
  • Repeat 7x

On a 21-minute clock, every minute on the minute (EMOM) complete the prescribed work. Minute 1 is 20 Push-Ups, then minute 2 is 25 Sit-Ups, and minute 3 is 35 Air Squats. Repeat this pattern 7 times.

Score is the total number of repetitions completed before the 21-minute clock stops.


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Background: “Living Room Mash 88” marks the eighty-eighth workout in the At Home WOD Series from WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)

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