“Living Room Mash 87”
Home WOD by WOD Roulette
- 50-40-30-20-10 Reps for Time
- Arch Ups
With a running clock, as fast as possible complete the prescribed work. Athlete must complete 50 reps of Double-Unders and Arch Ups, then 40 reps each and so on.
Score is the time on the clock when the last round of the Back Extensions is completed.
About the wod
Background: “Living Room Mash 87” marks the eighty-seventh workout in the At Home WOD Series from WOD Roulette @wod_roulette.
The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.
Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)