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“Living Room Mash 81”

Home WOD by WOD Roulette

263 7
  • AMRAP in 15 minutes
  • 2 Table Rows
  • 2 V-Ups
  • 2 Reverse Lunges
  • 4 Table Rows
  • 4 V-Ups
  • 4 Reverse Lunges
  • Continue with this pattern, adding 2 reps to each movement after every round.

On a 15-minute clock, perform as many repetitions as possible (AMRAP) of the prescribed work. The first round consists 2 reps of Table Rows, V-Ups, and Reverse Lunges. The second round will start with 4 reps each and so on.

Score is the total number of repetitions completed before the 15-minute clock stops.


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Background: “Living Room Mash 81” marks the eighty-first workout in the At Home WOD Series from WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)

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