“Living Room Mash 8”
Home WOD by WOD Roulette
- For Time
- 10 Wall Walks
- Then, 100-80-60-40-20 reps of:
- Air Squats
- Finally, perform:
- 10 Handstand Push-Ups
With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must complete 10 Wall Walks before moving to 100 Air Squats and 100 Sit-Ups, then 80 Air Squats and 80 Sit-Ups, etc. To complete the workout, athlete must accomplish 10 Handstand Push-Ups.
Score is the time on the clock when the last repetition of Handstand Push-Ups is completed.
About the wod
Background: “Living Room Mash 8” marks the eigth workout in the At Home WOD Series from WOD Roulette @wod_roulette.
The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.
Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)