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“Living Room Mash 8”

Home WOD by WOD Roulette

2.3K 167
  • For Time
  • 10 Wall Walks
  • Then, 100-80-60-40-20 reps of:
  • Air Squats
  • Sit-Ups
  • Finally, perform:
  • 10 Handstand Push-Ups

With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must complete 10 Wall Walks before moving to 100 Air Squats and 100 Sit-Ups, then 80 Air Squats and 80 Sit-Ups, etc. To complete the workout, athlete must accomplish 10 Handstand Push-Ups.

Score is the time on the clock when the last repetition of Handstand Push-Ups is completed.


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Background: “Living Room Mash 8” marks the eigth workout in the At Home WOD Series from WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)

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