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“Living Room Mash 79”

Home WOD by WOD Roulette

313 11
  • For Time
  • 4-8-12-16-20-24-28-32-36-40 Walking Lunges
  • 10-9-8-7-6-5-4-3-2-1 Handstand Push-Ups

With a running clock, as fast as possible complete the prescribed work. In the first round, athlete will perform 4 Walking Lunges and 10 Handstand Push-Ups. On the next round, complete 8 Walking Lunges and 9 Handstand Push-Ups and so on.

Score is the time on the clock when the last round of the Handstand Push-Ups is completed.


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Background: “Living Room Mash 79” marks the seventy-ninth workout in the At Home WOD Series from WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)

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