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“Living Room Mash 77”

Home WOD by WOD Roulette

766 20
  • Four Tabatas for Total Reps in 19 minutes
  • Tabata Lunges
  • 1 minute Rest
  • Tabata Push-Ups
  • 1 minute Rest
  • Tabata Russian Twists
  • 1 minute Rest
  • Tabata Double-Unders

On a 19-minute clock, perform four Tabatas with 1-minute rest in between. Tabat is 20 seconds work and 10 seconds rest for 8 intervals.

Score is the total number of repetitions completed before the 19-minute clock stops.


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Background: “Living Room Mash 77” marks the seventy-seventh workout in the At Home WOD Series from WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)

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