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“Living Room Mash 72”

Home WOD by WOD Roulette

334 12
  • For Time
  • Partition anyhow, complete:
  • 250 Weighted Box Step Overs (24/20 in)
  • 200 Russian Twists
  • 150 Sumo Deadlift High-Pulls
  • 100 Push-Ups
  • Pick any load & object.

With a running clock, as fast as possible complete the prescribed work. Athlete may partition the reps in any way.

Score is the time on the clock when all the 700 reps are completed.


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Background: “Living Room Mash 72” marks the seventy-second workout in the At Home WOD Series from WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)

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