“Living Room Mash 7”
Home WOD by WOD Roulette
- For Time
- 500 Step-Ups (24/20 in)
- Every 50 reps, perform:
- 10 Push-Ups
- 10 Sit-Ups
- 10 Arch Ups
With a running clock, as fast as possible perform 500 Step-Ups. Every 50 reps completed, athlete must complete 10 Push-Ups, 10 Sit-Ups, and 10 Arch Ups before resuming the Step-Ups.
Score is the time on the clock when the 500th Step Up is completed.
About the wod
Background: “Living Room Mash 7” marks the seventh workout in the At Home WOD Series from WOD Roulette @wod_roulette.
The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.
Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)