“Living Room Mash 7”
Home WOD by WOD Roulette
- For Time
- 500 Step-Ups
- Every 50 reps, perform:
- 10 Push-Ups
- 10 Sit-Ups
- 10 Back Extensions
With a running clock, as fast as possible perform 500 Step-Ups. Every 50 reps completed, athlete must accomplish 10 Push-Ups, 10 Sit-Ups, and 10 Back Extensions before finishing the Step-Ups.
Score is the time on the clock when the 500 Step Ups are completed.
About the wod
The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.
Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3...)
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell