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“Living Room Mash 7”

Home WOD by WOD Roulette

3.0K 216
  • For Time
  • 500 Step-Ups (24/20 in)
  • Every 50 reps, perform:
  • 10 Push-Ups
  • 10 Sit-Ups
  • 10 Arch Ups

With a running clock, as fast as possible perform 500 Step-Ups. Every 50 reps completed, athlete must complete 10 Push-Ups, 10 Sit-Ups, and 10 Arch Ups before resuming the Step-Ups.

Score is the time on the clock when the 500th Step Up is completed.


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Background: “Living Room Mash 7” marks the seventh workout in the At Home WOD Series from WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)

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