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“Living Room Mash 68”

Home WOD by WOD Roulette

351 6
  • AMRAP in 18 minutes
  • 1 Handstand Push-Up
  • 1 Burpee
  • 1 Chair Dip
  • 2 Handstand Push-Ups
  • 2 Burpees
  • 2 Chair Dips
  • Continue with this pattern, adding 1 rep to each movement every round.

On an 18-minute clock, perform as many repetitions as possible (AMRAP) of the prescribed work. Athlete will start with 1 Handstand Push-Up, 1 Burpee, and 1 Chair Dip for the first round. Continue adding 1 rep to each movement every round until the 18-minute clock stops.

Score is the total number of repetitions completed.


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Background: “Living Room Mash 68” marks the sixty-eighth workout in the At Home WOD Series from WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)

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