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“Living Room Mash 67”

Home WOD by WOD Roulette

549 11
  • For Time
  • 21-15-9 reps of:
  • Thrusters (pick load & object)
  • Table Rows
  • Rest 1 minute
  • 50-40-30-20-10 reps of:
  • Sit-Ups
  • Double-Unders

With a running clock, as fast as possible complete the prescribed work. Athlete must complete 21 Thrusters and 21 Table Rows, 15 Thrusters and 15 Table Rows, and 9 Thrusters and 9 Table Rows. Rest 1 minute. Then proceed to 50 Sit-Ups and 50 Double-Unders, down to 40 reps, 30 reps, 20 reps, and 10 reps.

Score is the time on the clock when the last round of the Double-Unders is completed.

Movement Standard

Table Row: This is a variation of the standard Ring Row wherein instead of using the Gymnastic Rings, athlete will hold on the the edge of the table to perform a Row.


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Background: “Living Room Mash 67” marks the sixty-seventh workout in the At Home WOD Series from WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)

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