“Living Room Mash 66”
Home WOD by WOD Roulette
- EMOM in 30 minutes
- Minute 1: 20 Alternating Pistols
- Minute 2: Hand Release Push-Ups
- Minute 3: 10 Burpees
- Repeat 10x
On a 30-minute clock, every minute on the minute (EMOM) perform the prescribed work. Minute 1 starts with 20 Alternating Pistols, minute 2 with 15 Hand Release Push-Ups, and minute 3 with 10 Burpees. Repeat this sequence 10x.
Score is the total repetitions completed before the 30-minute clock stops.
About the wod
Background: “Living Room Mash 66” marks the sixty-sixth workout in the At Home WOD Series from WOD Roulette @wod_roulette.
The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.
Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)