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“Living Room Mash 66”

Home WOD by WOD Roulette

1.1K 61
  • EMOM in 30 minutes
  • Minute 1: 20 Alternating Pistols
  • Minute 2: Hand Release Push-Ups
  • Minute 3: 10 Burpees
  • Repeat 10x

On a 30-minute clock, every minute on the minute (EMOM) perform the prescribed work. Minute 1 starts with 20 Alternating Pistols, minute 2 with 15 Hand Release Push-Ups, and minute 3 with 10 Burpees. Repeat this sequence 10x.

Score is the total repetitions completed before the 30-minute clock stops.

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Background: “Living Room Mash 66” marks the sixty-sixth workout in the At Home WOD Series from WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)

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