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“Living Room Mash 63”

Home WOD by WOD Roulette

1.4K 31
  • EMOM For As Long As Possible
  • Minute 1: 1 Thruster + 1 Front Squat
  • Minute 2: 2 Thrusters + 2 Front Squats
  • Minute 3: 3 Thrusters + 3 Front Squats
  • Continue with this pattern, adding 1 rep to each movement every round.

With a running clock, perform the prescribed work every minute on the minute for as long as possible. Athlete will start at 1 Thruster and 1 Front Squat. In the succeeding minutes, athlete will add one rep to each movement until they fail to complete the prescribed work in the 1-minute window. Use whatever equipment you have available.

Score is the total number of repetitions completed.


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Background: “Living Room Mash 63” marks the sixty-third workout in the At Home WOD Series from WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)

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