381
- For Time
- 50 Air Squats
- 50 Double-Unders
- 50 Thrusters (pick object and load)
- 50 Double-Unders
- 50 Burpees
- 50 Double-Unders
- 50 Alternating Lunges
- 50 Double-Unders
- 50 Snatches (pick object and load)
- 50 Double-Unders
- 50 Push-Ups
With a running clock, as fast as possible complete the prescribed work in the order written.
Score is the time on the clock when the 50th Push-Up is completed.
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Air Squat WODs Burpee WODs Double-Under WODs Lunge WODs Push-Up WODs Snatch WODs Thruster WODs Pressing WODs Squatting WODs Lunging WODs Hinging WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Cardio (Monostructural) WODs Jump Rope WODs For Time WODs Coach Creations WODs WOD Roulette WODs
About the wod
Background: “Living Room Mash 60” marks the sixtieth workout in the At Home WOD Series from WOD Roulette @wod_roulette.
The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.
Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)
