“Living Room Mash 6”
Home WOD by WOD Roulette
- For Time
- 10 minute Plank Hold
- Every time you rest, perform:
- 4 Burpees
- 6 Hand Release Push-Ups
- 8 Alternating Pistols
With a running clock, perform a Plank Hold for an accumulated time of 10 minutes. Every time you rest from the Plank Hold, perform 4 Burpees, 6 Hand Release Push-Ups, and 8 Alternating Pistols.
Score is the time on the clock when the 10-minute Plank Hold is completed.
About the wod
Background: “Living Room Mash 6” marks the sixth workout in the At Home WOD Series from WOD Roulette @wod_roulette.
The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.
Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)