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“Living Room Mash 6”

Home WOD by WOD Roulette

5.7K 431
  • For Time
  • 10 minute Plank Hold
  • Every time you rest, perform:
  • 4 Burpees
  • 6 Hand Release Push-Ups
  • 8 Alternating Pistols

With a running clock, perform a Plank Hold for an accumulated time of 10 minutes. Every time you rest from the Plank Hold, perform 4 Burpees, 6 Hand Release Push-Ups, and 8 Alternating Pistols.

Score is the time on the clock when the 10-minute Plank Hold is completed.


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Background: “Living Room Mash 6” marks the sixth workout in the At Home WOD Series from WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)

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