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“Living Room Mash 59”

Home WOD by WOD Roulette

1.1K 46
  • For Time
  • Buy-In: 30 Tuck Jumps
  • 50-40-30-20-10 reps of:
  • Alternating Pistols
  • Bicycle Crunches

With a running clock, athlete must complete the buy-in of 30 Tuck Jumps. Then, proceed to 50 reps of Alternating Pistols and Bicycle Crunches. Continue with the pattern working on 40 reps of each movement, down to 20 reps, and finally 10 reps.

Score is the time on the clock when the last round of the Bicycle Crunches is completed.

Movement Standard

Bicycle Crunch: Lay with back flat on the ground. Place both hands behind the head and lift the upper torso, making sure the tension is not in the neck but in the abdominals. Lift the left knee to meet the right elbow and the right knee to the left elbow just like pedaling a bicycle. This counts as one rep.

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Background: “Living Room Mash 59” marks the fifty-ninth workout in the At Home WOD Series from WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)

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