560
- 20 Rounds for Time
- 5 Handstand Push-Ups
- 10 Jumping Squats
- 15 Hollow Rocks
With a running clock, as fast as possible complete the prescribed work in the order written for 20 rounds.
Score is the time on the clock when the last round of the Hollow Rocks is completed.
Movement Standards
Jump Squat: This is a variation of the standard Air Squat wherein the athlete jumps at full extension to count as one rep.
Related Collections
About the wod
Background: “Living Room Mash 57” marks the fifty-seventh workout in the At Home WOD Series from WOD Roulette @wod_roulette.
The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.
Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)
