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“Living Room Mash 53”

Home WOD by WOD Roulette

710 55
  • 5 Rounds for Total Reps in 19 minutes
  • 1 minute Thrusters (pick object & load)
  • 1 minute Russian Twists
  • 1 minute Push-Ups
  • 1 minute Rest

On a 19-minute clock, perform as many repetitions as possible (AMRAP) of the prescribed work for 5 rounds.

Score is the total number of repetitions completed before the 19-minute clock stops.


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Background: “Living Room Mash 53” marks the fifty-third workout in the At Home WOD Series from WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)

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