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“Living Room Mash 50”

Home WOD by WOD Roulette

321 56
  • For Time
  • 50 Air Squats
  • 50 Sit-Ups
  • 25 Push-Ups
  • 25 Burpees
  • 100 Box Step-Ups (24/20 in)
  • 25 Burpees
  • 25 Push-Ups
  • 50 Sit-Ups
  • 50 Air Squats

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the last set of the Air Squats is completed.

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Background: "Living Room Mash 50" marks the fiftieth workout in the At Home WOD Series, programmed by the Coaches at WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3...)
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