“Living Room Mash 5”
Home WOD by WOD Roulette
- 5 Rounds in 24 minutes
- 1 minute Mountain Climbers
- 1 minute Push-Ups
- 1 minute Flutter Kicks
- 1 minute Air Squats
- 1 minute Rest
On a 24-minute clock, perform as many repetitions for 1 minute of each movement for 5 rounds.
Score is the total number of repetitions completed before the 24-minute clock stops.
About the wod
Background: “Living Room Mash 5” marks the fifth workout in the At Home WOD Series from WOD Roulette @wod_roulette.
The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.
Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)