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“Living Room Mash 5”

Home WOD by WOD Roulette

7.6K 705
  • 5 Rounds in 24 minutes
  • 1 minute Mountain Climbers
  • 1 minute Push-Ups
  • 1 minute Flutter Kicks
  • 1 minute Air Squats
  • 1 minute Rest

On a 24-minute clock, perform as many repetitions for 1 minute of each movement for 5 rounds.

Score is the total number of repetitions completed before the 24-minute clock stops.


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Background: “Living Room Mash 5” marks the fifth workout in the At Home WOD Series from WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)

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