“Living Room Mash 49”
Home WOD by WOD Roulette
- EMOM For As Long As Possible
- Minute 1: 1 Chair Dip
- Minute 2: 2 Chair Dips
- Continue with this pattern, adding 1 rep every minute for as long as possible.
With a running clock, perform every minute on the minute (EMOM) 1 Chair Dip adding 1 rep every minute for as long as possible.
Score is the total number of repetitions completed until the athlete fails to complete the prescribed work in a minute.
About the wod
The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.
Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3...)
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