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“Living Room Mash 49”

Home WOD by WOD Roulette

1.6K 55
  • EMOM For As Long As Possible
  • Minute 1: 1 Chair Dip
  • Minute 2: 2 Chair Dips
  • Continue with this pattern, adding 1 rep every minute for as long as possible.

With a running clock, perform every minute on the minute (EMOM) 1 Chair Dip adding 1 rep every minute for as long as possible.

Score is the total number of repetitions completed until the athlete fails to complete the prescribed work in a minute.


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Background: “Living Room Mash 49” marks the forty-ninth workout in the At Home WOD Series from WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)

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