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“Living Room Mash 48”

Home WOD by WOD Roulette

192 23
  • For Time
  • 500 Goblet Squats (24/16 kg)
  • Every break, perform:
  • 10 Russian Twists (24/16 kg)

With a running clock, as fast as possible perform 500 Goblet Squats. Every time the athlete breaks from the Goblet Squats, a penalty of 10 Russian Twists must be completed before resuming.

Score is the time on the clock when the 500th Goblet Squat is completed.

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Background: "Living Room Mash 48" marks the forty-eigth workout in the At Home WOD Series, programmed by the Coaches at WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3...)
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