192
- For Time
- 500 Goblet Squats (24/16 kg)
- Every break, perform:
- 10 Russian Twists (24/16 kg)
With a running clock, as fast as possible perform 500 Goblet Squats. Every time the athlete breaks from the Goblet Squats, a penalty of 10 Russian Twists must be completed before resuming.
Score is the time on the clock when the 500th Goblet Squat is completed.
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About the wod
Background: "Living Room Mash 48" marks the forty-eigth workout in the At Home WOD Series, programmed by the Coaches at WOD Roulette @wod_roulette.
The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.
Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3...)
The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.
Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3...)
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