“Living Room Mash 48”
Home WOD by WOD Roulette
- For Time
- 500 Goblet Squats (24/16 kg)
- Every break, perform:
- 10 Russian Twists (24/16 kg)
With a running clock, as fast as possible perform 500 Goblet Squats. Every time the athlete breaks from the Goblet Squats, a penalty of 10 Russian Twists must be completed before resuming.
Score is the time on the clock when the 500th Goblet Squat is completed.
About the wod
The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.
Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3...)
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