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“Living Room Mash 47”

Home WOD by WOD Roulette

1.1K 38
  • For Time
  • 10-9-8-7-6-5-4-3-2-1 Up Downs
  • 20-18-16-14-12-10-8-6-4-2 Push-Ups
  • 30-27-24-21-18-15-12-9-6-3 Arch Ups

With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must complete 10 Up Downs, 20 Push-Ups, and 30 Arch Ups. For each round, the Up Downs will decrease by 1 rep, the Push-Ups by 2 reps, and the Back Extensions by 3 reps.

Score is the time on the clock went the last round of the Back Extensions is completed.

Movement Standard

Up Down: This is a variation of Burpee wherein the athlete does not have to push down and up from the ground. The athlete only needs to go down into a plank position and up for one repetition.


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Background: “Living Room Mash 47” marks the forty-seventh workout in the At Home WOD Series from WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)

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