“Living Room Mash 45”
Coach Creation WOD
- 5 Rounds for Time
- 400 meter Run
- 30 Jumping Squats
- 20 Back Extensions
- 10 Handstand Push-Ups
With a running clock, as fast as possible perform the prescribed work in the order written for 5 rounds.
Score is the time on the clock when the last round of the Handstand Push-Ups is completed.
Jumping Squat: This is a variant of the Air Squat wherein the repetition is completed after jumping up in the air for the full extension.
About the wod
The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.
Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3...)
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