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“Living Room Mash 45”

Coach Creation WOD

203 22
  • 5 Rounds for Time
  • 400 meter Run
  • 30 Jumping Squats
  • 20 Back Extensions
  • 10 Handstand Push-Ups

With a running clock, as fast as possible perform the prescribed work in the order written for 5 rounds.

Score is the time on the clock when the last round of the Handstand Push-Ups is completed.

Movement Standard

Jumping Squat: This is a variant of the Air Squat wherein the repetition is completed after jumping up in the air for the full extension.

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Background: "Living Room Mash 45" marks the forty-fifth workout in the At Home WOD Series, programmed by the Coaches at WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3...)
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