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“Living Room Mash 44”

Coach Creation WOD

684 40
  • 2 Rounds for Reps in 31 minutes
  • 5 minute Box Step-Ups (24/20 in)
  • 4 minute Double-Unders
  • 3 minute Sit-Ups
  • 2 minute Mountain Climbers
  • 1 minute Hand Release Push-Ups
  • Rest 1 minute

On a 31-minute clock, perform as many repetitions as possible (AMRAP) of the prescribed movements in the order written for 2 rounds. Rest 1 minute between rounds.

Scores are the reps completed in each round.


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Background: “Living Room Mash 44” marks the forty-forth workout in the At Home WOD Series from WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)

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