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“Living Room Mash 43”

Home WOD by WOD Roulette

455 50
  • 21-15-9 Reps for Time
  • Handstand Push-Ups
  • Chair Dips
  • Push-Ups

With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must complete 21 reps of each movement before moving to 15 reps down to 9 reps.

Score is the time in the clock when the last round of the Push-Ups is completed.

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Background: "Living Room Mash 43" marks the forty-third workout in the At Home WOD Series, programmed by the Coaches at WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3...)
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