“Living Room Mash 43”
Home WOD by WOD Roulette
- 21-15-9 Reps for Time
- Handstand Push-Ups
- Chair Dips
With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must complete 21 reps of each movement before moving to 15 reps down to 9 reps.
Score is the time in the clock when the last round of the Push-Ups is completed.
About the wod
The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.
Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3...)
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