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“Living Room Mash 40”

Home WOD by WOD Roulette

2.4K 114
  • EMOM for 18 minutes
  • 6 Rounds of:
  • Minute 1: 5 Strict Handstand Push-Ups
  • Minute 2: 10 Alternating Pistols
  • Minute 3: 15 Sit-Ups

On an 18-minute clock, perform the prescribed movement every minute on the minute (EMOM) for 6 rounds.

Score is the total number of repetitions completed before the 18-minute clock stops.


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Background: “Living Room Mash 40” marks the fortieth workout in the At Home WOD Series from WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)

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