“Living Room Mash 40”
Home WOD by WOD Roulette
- EMOM for 18 minutes
- 6 Rounds of:
- Minute 1: 5 Strict Handstand Push-Ups
- Minute 2: 10 Alternating Pistols
- Minute 3: 15 Sit-Ups
On an 18-minute clock, perform the prescribed movement every minute on the minute (EMOM) for 6 rounds.
Score is the total number of repetitions completed before the 18-minute clock stops.
About the wod
Background: “Living Room Mash 40” marks the fortieth workout in the At Home WOD Series from WOD Roulette @wod_roulette.
The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.
Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)