Home/WODs/Coach Creations/Living Room Mash 40
No Ads (Upgrade)

“Living Room Mash 40”

Home WOD by WOD Roulette

2.6K 117
  • EMOM for 18 minutes
  • 6 Rounds of:
  • Minute 1: 5 Strict Handstand Push-Ups
  • Minute 2: 10 Alternating Pistols
  • Minute 3: 15 Sit-Ups

On an 18-minute clock, perform the prescribed movement every minute on the minute (EMOM) for 6 rounds.

Score is the total number of repetitions completed before the 18-minute clock stops.

No Ads (Upgrade)
No Ads (Upgrade)

Background: “Living Room Mash 40” marks the fortieth workout in the At Home WOD Series from WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)

No Ads (Upgrade)
No Ads (Upgrade)