Home/WODs/Coach Creations/Living Room Mash 40
No Ads (Upgrade)

“Living Room Mash 40”

Home WOD by WOD Roulette

656 48
  • EMOM in 18 minutes
  • 6 Rounds of:
  • Minute 1: 5 Strict Handstand Push-Ups
  • Minute 2: 10 Alternating Pistols
  • Minute 3: 15 Sit-Ups

On an 18-minute clock, perform the prescribed movement every minute on the minute (EMOM) for 6 rounds.

Score is the total number of repetitions completed before the 18-minute clock stops.

No Ads (Upgrade)
No Ads (Upgrade)
Background: "Living Room Mash 40" marks the fortieth workout in the At Home WOD Series, programmed by the Coaches at WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3...)
No Ads (Upgrade)
No Ads (Upgrade)
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!