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“Living Room Mash 39”

Home WOD by WOD Roulette

425 33
  • 100 Rounds for Time
  • 1 Burpee
  • 2 Ground-to-Overheads (pick load & object)
  • 3 Sit-Ups
  • 4 Box Step-Ups (24/20 in)

With a running clock, as fast as possible perform the prescribed work in the order written for 100 rounds.

Score is the time on the clock when the last round of Box Step-Ups is completed.

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Background: "Living Room Mash 39" marks the thirty-ninth workout in the At Home WOD Series, programmed by the Coaches at WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3...)
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