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“Living Room Mash 38”

Home WOD by WOD Roulette

1.4K 76
  • EMOM For as Long as Possible
  • 1 Push-Up
  • 1 V-Up
  • 2 Push-Ups
  • 2 V-Ups
  • Continue with this pattern, adding 1 Push-Up and 1 V-Up every minute.

With a running clock, every minute on the minute (EMOM) perform the prescribed work in the order written. Athlete must perform 1 Push-Up and 1 V-Up in the first minute. Continue with this pattern, adding 1 Push-Up and 1 V-Up every minute for as long as possible.

Score is the total number of the repetitions completed until the athlete fails to complete the prescribed work in a minute.

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Background: "Living Room Mash 38" marks the thirty-eigth workout in the At Home WOD Series, programmed by the Coaches at WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3...)
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