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- EMOM For as Long as Possible
- 1 Push-Up
- 1 V-Up
- 2 Push-Ups
- 2 V-Ups
- Continue with this pattern, adding 1 Push-Up and 1 V-Up every minute.
With a running clock, every minute on the minute (EMOM) perform the prescribed work in the order written. Athlete must perform 1 Push-Up and 1 V-Up in the first minute. Continue with this pattern, adding 1 Push-Up and 1 V-Up every minute for as long as possible.
Score is the total number of the repetitions completed until the athlete fails to complete the prescribed work in a minute.
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About the wod
Background: "Living Room Mash 38" marks the thirty-eigth workout in the At Home WOD Series, programmed by the Coaches at WOD Roulette @wod_roulette.
The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.
Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3...)
The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.
Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3...)
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