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“Living Room Mash 36”

Home WOD by WOD Roulette

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  • For Time
  • 5 minute Accumulated Plank Hold
  • 5 minute Accumulated Left-Side Plank Hold
  • 5 minute Accumulated Right-Side Plank Hold
  • Every rest, perform:
  • 2 Handstand Push-Ups
  • 4 Burpees
  • 8 Air Squats

With a running clock, perform the prescribed work in the order written. Athlete must complete the accumulated time for each Plank Hold. Every rest, perform 2 Handstand Push-Ups, 4 Burpees, and 8 Air Squats.

Score is the time on the clock when the Right Plank Hold is completed.

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Background: “Living Room Mash 36” marks the thirty-sixth workout in the At Home WOD Series from WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)

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