“Living Room Mash 36”
Home WOD by WOD Roulette
- For Time
- 5 minute Accumulated Plank Hold
- 5 minute Accumulated Left-Side Plank Hold
- 5 minute Accumulated Right-Side Plank Hold
- Every rest, perform:
- 2 Handstand Push-Ups
- 4 Burpees
- 8 Air Squats
With a running clock, perform the prescribed work in the order written. Athlete must complete the accumulated time for each Plank Hold. Every rest, perform 2 Handstand Push-Ups, 4 Burpees, and 8 Air Squats.
Score is the time on the clock when the Right Plank Hold is completed.
About the wod
Background: “Living Room Mash 36” marks the thirty-sixth workout in the At Home WOD Series from WOD Roulette @wod_roulette.
The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.
Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)