Home/WODs/Coach Creations/Living Room Mash 36
No Ads (Upgrade)

“Living Room Mash 36”

Home WOD by WOD Roulette

626 56
  • For Time
  • 5 minute Accumulated Plank Hold
  • 5 minute Accumulated Left-Side Plank Hold
  • 5 minute Accumulated Right-Side Plank Hold
  • Every rest, perform:
  • 2 Handstand Push-Ups
  • 4 Burpees
  • 8 Air Squats

With a running clock, perform the prescribed work in the order written. Athlete must complete the accumulated time for each Plank Hold. Every rest, perform 2 Handstand Push-Ups, 4 Burpees, and 8 Air Squats.

Score is the time on the clock when the Right Plank Hold is completed.

No Ads (Upgrade)
No Ads (Upgrade)
Background: "Living Room Mash 36" marks the thirty-sixth workout in the At Home WOD Series, programmed by the Coaches at WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3...)
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!