521
- Four Tabatas for Total Reps in 19 minutes
- Tabata Jumping Jacks
- Rest 1 minute
- Tabata Push-Ups
- Rest 1 minute
- Tabata Duffel Bag Swings
- Rest 1 minute
- Tabata V-Ups
- Tabata is 20 seconds of work, followed by 10 seconds of rest, for 8 intervals.
On a 19-minute clock, perform four Tabatas with their prescribed movements. Tabata is 20 seconds of work, followed by 10 seconds of rest, for 8 intervals. Rest 1 minute after each Tabata
Score is the total number of repetitions completed before the 19-minute clock stops.
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About the wod
Background: “Living Room Mash 35” marks the thirty-fifth workout in the At Home WOD Series, programmed by the Coaches at WOD Roulette @wod_roulette.
The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.
Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)
