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“Living Room Mash 35”

Home WOD by WOD Roulette

521 19
  • Four Tabatas for Total Reps in 19 minutes
  • Tabata Jumping Jacks
  • Rest 1 minute
  • Tabata Push-Ups
  • Rest 1 minute
  • Tabata Duffel Bag Swings
  • Rest 1 minute
  • Tabata V-Ups
  • Tabata is 20 seconds of work, followed by 10 seconds of rest, for 8 intervals.

On a 19-minute clock, perform four Tabatas with their prescribed movements. Tabata is 20 seconds of work, followed by 10 seconds of rest, for 8 intervals. Rest 1 minute after each Tabata

Score is the total number of repetitions completed before the 19-minute clock stops.

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Background: “Living Room Mash 35” marks the thirty-fifth workout in the At Home WOD Series, programmed by the Coaches at WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)

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