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“Living Room Mash 34”

Home WOD by WOD Roulette

4.9K 226
  • EMOM For as Long as Possible
  • Minute 1:
  • 1 Lunge
  • 1 Air Squat
  • Minute 2:
  • 2 Lunges
  • 2 Air Squats
  • Continue with this pattern, adding 1 Lunge and 1 Air Squat every minute.

With a running clock, perform the prescribed work in the order written for as long as possible. For every minute, add 1 Lunge and 1 Air Squat until failure.

Score is the total number of repetitions completed every minute until failure.

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Background: “Living Room Mash 34” marks the thirty-fourth workout in the At Home WOD Series from WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)

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