“Living Room Mash 34”
Home WOD by WOD Roulette
- EMOM For as Long as Possible
- Minute 1:
- 1 Lunge
- 1 Air Squat
- Minute 2:
- 2 Lunges
- 2 Air Squats
- Continue with this pattern, adding 1 Lunge and 1 Air Squat every minute.
With a running clock, perform the prescribed work in the order written for as long as possible. For every minute, add 1 Lunge and 1 Air Squat until failure.
Score is the total number of repetitions completed every minute until failure.
About the wod
Background: “Living Room Mash 34” marks the thirty-fourth workout in the At Home WOD Series from WOD Roulette @wod_roulette.
The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.
Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)