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“Living Room Mash 3”

Home WOD by WOD Roulette

2.0K 65
  • For Time
  • 50 Duffel Bag Ground-to-Overheads
  • 75 Duffel Bag Deadlifts
  • 100 Duffel Bag Swings
  • 75 Duffel Bag Sit-Ups
  • 50 Duffel Bag Overhead Squats

With a running clock, as fast as possible perform the prescribed work in the order written. Fill your bag with your dirty laundry or use whatever equipment you’ve got.

Score is the time on the clock when the last repetition of Overhead Squats is completed.


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Background: “Living Room Mash 3” marks the third workout in the At Home WOD Series from WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)

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