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“Living Room Mash 28”

Home WOD by WOD Roulette

226 33
  • 2 Rounds for Reps in 31 minutes
  • 5 minute Box Step Overs (24/20 in)
  • 4 minute Sit-Ups
  • 3 minute Double-Unders
  • 2 minute Push-Ups
  • 1 minute Jumping Jacks
  • 1 minute Rest

On a 31-minute clock, perform as many repetitions as possible (AMRAP) of the prescribed work in the order written.

Score is the total number of repetitions completed for each round.

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Background: "Living Room Mash 28" marks the twenty-eigth workout in the At Home WOD Series, programmed by the Coaches at WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3...)
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