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- 2 Rounds for Reps in 31 minutes
- 5 minute Box Step Overs (24/20 in)
- 4 minute Sit-Ups
- 3 minute Double-Unders
- 2 minute Push-Ups
- 1 minute Jumping Jacks
- 1 minute Rest
On a 31-minute clock, perform as many repetitions as possible (AMRAP) of the prescribed work in the order written.
Score is the total number of repetitions completed for each round.
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About the wod
Background: "Living Room Mash 28" marks the twenty-eigth workout in the At Home WOD Series, programmed by the Coaches at WOD Roulette @wod_roulette.
The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.
Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3...)
The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.
Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3...)
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