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“Living Room Mash 26”

Home WOD by WOD Roulette

586 36
  • 21-15-9 Reps for Time
  • Stiff-Legged Deadlifts (pick load & object)
  • Left Leg Pistols
  • Right Leg Pistols

With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must complete 21 reps of each movement before moving on to 15 reps and 9 reps.

Score is the time on the clock when the last round of Right Leg Pistols is completed.

Movement Standard

Stiff-Legged Deadlift: This is similar to a standard Deadlift aside from the barbell moving away from the shin to have less tension on the lower back.

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Background: “Living Room Mash 26” marks the twenty-sixth workout in the At Home WOD Series from WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)

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