“Living Room Mash 26”
Home WOD by WOD Roulette
- 21-15-9 Reps for Time
- Stiff-Legged Deadlifts (pick load & object)
- Left Leg Pistols
- Right Leg Pistols
With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must complete 21 reps of each movement before moving on to 15 reps and 9 reps.
Score is the time on the clock when the last round of Right Leg Pistols is completed.
Stiff-Legged Deadlift: This is similar to a standard Deadlift aside from the barbell moving away from the shin to have less tension on the lower back.
About the wod
Background: “Living Room Mash 26” marks the twenty-sixth workout in the At Home WOD Series from WOD Roulette @wod_roulette.
The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.
Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)