Home/WODs/Coach Creations/Living Room Mash 21
No Ads (Upgrade)

“Living Room Mash 21”

Home WOD by WOD Roulette

1.9K 169
  • AMRAP in 23 minutes
  • From 0:00-7:00, AMRAP of:
  • Burpees
  • Rest 2 minutes
  • From 9:00-14:00, AMRAP of:
  • Air Squats
  • Rest 2 minutes
  • Finally from 16:00-23:00, AMRAP of:
  • Burpees

On a 23-minute clock, perform as many repetitions as possible (AMRAP) of the prescribed movements. From 0:00-7:00, athlete must accomplish max repetitions of Burpees. Rest 2 minutes. Then from 9:00-14:00, athlete must perform max repetition of Air Squats. Rest 2 minutes. Finally, from 16:00-23:00, athlete must accomplish max repetitions of Burpees.

There will be two scores for this workout. Score A is the total number of repetitions completed before the 23-minute clock stops. Score B is the number of Burpees completed in the last set of AMRAP.


No Ads (Upgrade)
No Ads (Upgrade)

Background: “Living Room Mash 21” marks the twenty-first workout in the At Home WOD Series from WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)

No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
WODwell