1.9K
- AMRAP in 23 minutes
- From 0:00-7:00, AMRAP of:
- Burpees
- Rest 2 minutes
- From 9:00-14:00, AMRAP of:
- Air Squats
- Rest 2 minutes
- Finally from 16:00-23:00, AMRAP of:
- Burpees
On a 23-minute clock, perform as many repetitions as possible (AMRAP) of the prescribed movements. From 0:00-7:00, athlete must accomplish max repetitions of Burpees. Rest 2 minutes. Then from 9:00-14:00, athlete must perform max repetition of Air Squats. Rest 2 minutes. Finally, from 16:00-23:00, athlete must accomplish max repetitions of Burpees.
There will be two scores for this workout. Score A is the total number of repetitions completed before the 23-minute clock stops. Score B is the number of Burpees completed in the last set of AMRAP.
Related Collections
About the wod
Background: “Living Room Mash 21” marks the twenty-first workout in the At Home WOD Series from WOD Roulette @wod_roulette.
The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.
Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)
