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“Living Room Mash 18”

Home WOD by WOD Roulette

1.2K 114
  • For Time
  • Buy-In: 200 Double-Unders
  • Then, 50-40-30-20-10 reps of:
  • Sumo Deadlift High-Pulls (pick load and object)
  • Walking Lunges
  • Burpees Over Object

With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must accomplish the buy-in of 200 Double-Unders. Then, athelete must perform 50 Sumo Deadlift High-Pulls, 50 Walking Lunges, and 50 Burpees over Object to 40 repetitions of the three movements and so on.

Score is the time on the clock when the last round of Burpees is completed.

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Background: “Living Room Mash 18” marks the eighteenth workout in the At Home WOD Series, programmed by the Coaches at WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)

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