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“Living Room Mash 15”

Home WOD by WOD Roulette

3.5K 375
  • For Time
  • 1,000 Sit-Ups
  • Every 50 repetitions completed, perform:
  • 5 Burpees
  • 10 Push-Ups
  • 15 Air Squats

With a running clock, as fast as possible complete the 1,000 Sit-Ups. Every 50 Sit-Ups completed, athlete must perform 5 Burpees, 10 Push-Ups, and 15 Air Squats.

Score is the time on the clock when the 1000th Sit-Up is completed.

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Background: "Living Room Mash 15" marks the fifteenth workout in the At Home WOD Series, programmed by the Coaches at WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3...)
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