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“Living Room Mash 11”

Home WOD by WOD Roulette

2.3K 245
  • 30 Rounds for Time
  • 5 Hand Release Push-Ups
  • 10 Goblet Squats (pick load)
  • 15 Double-Unders

With a running clock, as fast as possible perform the prescribed work in the order written for 30 rounds. You can choose any load for the Goblet Squats.

Score is the time on the clock when the last round of Double-Unders is completed.

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Background: “Living Room Mash 11” marks the eleventh workout in the At Home WOD Series from WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)

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