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“Living Room Mash 100”

Home WOD by WOD Roulette

1.0K 55
  • For Time
  • 100 Box Step-Ups
  • 100 Table Rows
  • 100 Sit-Ups
  • 100 Push-Ups
  • 100 Air Squats
  • 100 Russian Twists
  • 100 Shoulder Taps
  • 100 Alternating Lunges
  • 100 Arch Ups
  • 100 Burpees
  • Split reps as you wish.

With a running clock, complete the prescribed work as fast as possible (“For Time“). Split the reps in any way.

Score is the time on the clock when all the 1,000 reps are completed.

Movement Standards

Shoulder Tap: From the Plank Hold position, athlete must touch the left shoulder with the right hand and the right shoulder with the left hand. Every tap is one rep.


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Background: “Living Room Mash 100” marks the one-hundredth workout in the At Home WOD Series from WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)

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