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“Living Room Mash 10”

Home WOD by WOD Roulette

3.4K 289
  • For Time
  • 66-54-42-30-18 Sit-Ups
  • 33-27-21-15-9 Burpees Over Object
  • 66-54-42-30-18 Jumping Squats

With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must accomplish 66 Sit-Ups, 33 Burpees, and 66 Jumping Squats before moving to 54 Sit-Ups, 27 Burpees, and 54 Jumping Squats, etc. You can pick any random object for the Burpees, e.g. bench, couch, or table.

Score is the time on the clock when the last round of Jumping Squats is completed.


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Background: “Living Room Mash 10” marks the tenth workout in the At Home WOD Series from WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)

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