“Living Room Mash 1”
Home WOD by WOD Roulette
- 50-40-30-20-10 Reps for Time
- Air Squats
With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must accomplish 50 Burpees, 50 Air Squats, 50 Push-Ups, and 50 Sit-Ups before moving on to 40 repetitions of each movement, etc.
Score is the time on the clock when the last round of Sit-Ups is completed.
About the wod
Background: “Living Room Mash 1” marks the first workout in the At Home WOD Series from WOD Roulette @wod_roulette.
The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.
Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)