Home/WODs/Coach Creations/Living Room Mash 1
No Ads (Upgrade)

“Living Room Mash 1”

Home WOD by WOD Roulette

8.1K 1.0K
  • 50-40-30-20-10 Reps for Time
  • Burpees
  • Air Squats
  • Push-Ups
  • Sit-Ups

With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must accomplish 50 Burpees, 50 Air Squats, 50 Push-Ups, and 50 Sit-Ups before moving on to 40 repetitions of each movement, etc.

Score is the time on the clock when the last round of Sit-Ups is completed.

No Ads (Upgrade)
No Ads (Upgrade)
Background: "Living Room Mash 1" marks the first workout in the At Home WOD Series, programmed by the Coaches at WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3...)
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!