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by Lemmon Box 714

“Lindsay”

Coach Creation WOD

398 40
  • 10 Rounds for Time
  • * 5 Pullups
  • * 10 Pushups
  • * 15 Air Squats
  • * 20 Sit-ups

This is a spin on the Crossfit Cindy Benchmark WOD. It's only 10 rounds so you do not have to pace yourself too much. The sit-ups will take up most of the time.


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