Coach Creation WOD by Justin Sloan

  • For Time
  • 10-9-8-7-6-5-4-3-2-1 Reps of:
  • Deadlifts (225/155 lb)
  • Alternating Dumbbell Snatches (50/35 lb)
  • Goblet Squats (50/35 lb)

Background: Inspired by US Army Military Occupational Speciality 35L, consistency and pace are the keys to success. Sometimes you might feel like you are just going from day to day and repeating the same thing over and over again. But if you keep working at it and stay consistent, even will eventually find success in all things.
Source: armywod.com
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