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by Justin Sloan

“Lima”

Coach Creation WOD

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  • For Time
  • 10-9-8-7-6-5-4-3-2-1 Reps of:
  • Deadlifts (225/155 lb)
  • Alternating Dumbbell Snatches (50/35 lb)
  • Goblet Squats (50/35 lb)

With a running clock, as fast as possible completed the prescribed work. Athlete must complete 10 Deadlifts, 10 Alternating Dumbbell Snatches, and 10 Goblet Squats in the first round. Continue with this pattern, decreasing 1 rep to each movement after every round.

Score is the time on the clock when the last round of the Goblet Squats is completed.


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Background: Inspired by US Army Military Occupational Speciality 35L, consistency and pace are the keys to success. Sometimes you might feel like you are just going from day to day and repeating the same thing over and over again. But if you keep working at it and stay consistent, even will eventually find success in all things.

Source: armywod.com
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