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“LIL 21.3”

"You're a 10!," 2021 Love is Love Virtual Competition WOD #3

510 23
  • AMRAP in 29 minutes
  • From 0:00-10:00, AMRAP of:
  • 10 Burpees
  • 10 Sit-Ups
  • 10 Alternating Pistols
  • Rest 3 minutes
  • From 13:00-21:00, AMRAP of:
  • 10 Burpees
  • 10 Sit-Ups
  • 10 Alternating Pistols
  • Rest 2 minutes
  • From 23:00-29:00, AMRAP of:
  • 10 Burpees
  • 10 Sit-Ups
  • 10 Alternating Pistols

On a 29-minute clock, perform as many repetitions as possible of the prescribed work. Each round consists of 10 Burpees, 10 Sit-Ups, and 10 Alternating Pistols. Athlete will have a 3-minute rest after the 10-minute mark and 2-minute rest after the 21-minute mark.

Score is the total number of repetitions completed before the 29-minute clock stops.

Scaling Options

Intermediate
AMRAP in 29 minutes
From 0:00-10:00, AMRAP of:
10 Burpees
10 Sit-Ups
10 Air Squats

Rest 3 minutes

From 13:00-21:00, AMRAP of:
10 Burpees
10 Sit-Ups
10 Air Squats

Rest 2 minutes

From 23:00-29:00, AMRAP of:
10 Burpees
10 Sit-Ups
10 Air Squats

Seated Adaptive
AMRAP in 29 minutes
From 0:00-10:00, AMRAP of:
10 Kneeling Burpees
10 Sit-Ups
20 Shoulder Taps

Rest 3 minutes

From 13:00-21:00, AMRAP of:
10 Kneeling Burpees
10 Sit-Ups
20 Shoulder Taps

Rest 2 minutes

From 23:00-29:00, AMRAP of:
10 Kneeling Burpees
10 Sit-Ups
20 Shoulder Taps

Standing Adaptive
AMRAP in 29 minutes
From 0:00-10:00, AMRAP of:
10 Kneeling Burpees
10 Sit-Ups
20 Shoulder Taps

Rest 3 minutes

From 13:00-21:00, AMRAP of:
10 Kneeling Burpees
10 Sit-Ups
20 Shoulder Taps

Rest 2 minutes

From 23:00-29:00, AMRAP of:
10 Kneeling Burpees
10 Sit-Ups
20 Shoulder Taps


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Background: “You’re A 10” (a.k.a.: “LIL 21.3”) is the last of the 3 total WODS for the 2021 Love is Love Virtual Competition hosted by The OUT Foundation @theoutfdn of OUT Athletics @out.athletics. The competition started on February 4, 2021, to jumpstart the love month.

Their mission is to bring together LGBTQ+ athletes and allies to sweat for a cause in a safe, inclusive fitness environment and fundraise for the foundation.

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