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by David Scharff

“Liftdeads”

Coach Creation WOD

237 10
  • against a running clock
  • 00:00-05:00
  • 15-12-9
  • deadlifts @35% of 1rm
  • toes to bar
  • 05:00-10:00
  • 12-9-6
  • deadlifts @50% of 1rm
  • pull ups
  • 10:00-15:00
  • 9-6-3
  • deadlifts @65% of 1rm
  • ring muscle ups
  • 15:00-20:00
  • 15-12-9
  • deadlifts @35% of 1rm
  • handstand push ups

Try to have at least 1 minute of rest before going into the next one.


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