- AMRAP in 5 minutes
- 4 Power Cleans (155/105 lb)
- 24 Double-Unders
- 10 Pull-Ups
aka: “Luke” for “Lift Up Autism”
Josh Everett, TrainHeroic, and the CrossFit™ community rallied together in spectacular fashion to support the Autism community in a worldwide workout event called LiftUpLuke in October of 2013.
This "competition for a cause" specifically sought to support turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.